Overcoming Childhood Obesity

Being overweight at a young age can lead to future health problems and can negatively impact every area of a child's life. Instead of simply suggesting a reduced-calorie diet, this book outlines effective strategies for improving nutrition, decreasing reliance on fast foods, increasing physical activity, and eating together as a family. When kids shop, cook, eat, and exercise alongside their parents, it instills good eating habits and lifestyle behaviors for a lifetime of health and fitness. Helpful illustrations, charts, and tables are included.